Surrey Hills NLP,Hypnosis and Timeline Therapy
Case Studies and Testimonials
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I never imagined I'd be free from cigarettes. They were part of my rhythm—ingrained in stressful days, quiet moments, even celebrations. Quitting felt like losing a companion, and despite countless attempts, I always ended up back where I started.
Then I met Jo, and everything shifted.
Our sessions weren’t about discipline or guilt. They were about understanding. Through NLP, she helped me gently untangle the emotional patterns that kept me tethered to smoking. Session by session, I started seeing myself differently—more capable, more grounded, more in control.
It only took three sessions.
After the third, something changed. It wasn’t dramatic or forced—it was a quiet clarity that settled in and stayed. I didn’t feel the urge anymore. I didn’t feel the loss. Just a sense of peace and freedom I hadn’t known in years.
I’ve not looked back since.
The support I received was nothing short of life-changing. I’m deeply grateful—not just for the freedom from smoking, but for the deeper transformation that came with it. Jo helped me reclaim myself, one gentle step at a time.
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I used to feel tense and anxious every time I got near the saddle. But working with Jo helped me reconnect with my confidence and rediscover the joy of riding. Her NLP approach unraveled the fear and replaced it with calm, control, and trust—in myself and my horse."
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Before working with Jo, social situations felt overwhelming. I often found myself avoiding gatherings, struggling to speak up, and feeling trapped by anxiety. I’d tried various approaches before, but nothing truly shifted the way I felt — until I discovered NLP.
From our very first session, Jo created a space that felt safe, non-judgmental, and deeply empowering. Through tailored NLP techniques, I began to unravel the patterns that had held me back for years.
Each session brought new clarity and confidence. I learned how to reframe limiting beliefs, calm my nervous system, and reconnect with my inner strength. The changes weren’t just internal — friends and family noticed a difference too. I now speak more freely, enjoy social events, and feel genuinely comfortable in my own skin.
If you’re struggling with social anxiety and want lasting change, I can’t recommend Jo highly enough. Her approach is compassionate, insightful, and truly transformative.
Thank you for helping me reclaim my voice.
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Before working with Jo, I struggled with intense competition anxiety every time I took my horse out to an event. My nerves would take over – I couldn’t focus, and I’d often second-guess myself, which of course affected my horse too.
Through NLP sessions, I’ve completely changed how I approach competing. I’ve learned how to manage my thoughts, stay grounded in the moment, and actually enjoy the process again. The techniques we used helped me build confidence from the inside out, and now I feel calm, focused, and in control on competition days.
It hasn’t just helped with my riding – it’s given me tools I can use in everyday life too. I honestly never thought I’d be able to feel this good about competing, and I’m so grateful for the transformation.